Yoga

Yoga at Oak Tree Counseling and Wellness is not just a practice; it's an empowering journey towards holistic health. By incorporating body-based interventions, our yoga programs focus on healing from within. Whether you're a beginner or an experienced practitioner, our classes cater to all levels, emphasizing mindfulness and the mind-body connection. 

We offer specialized sessions like trauma-informed yoga and grief yoga, helping you harness the therapeutic power of yoga for mental and physical wellness. Embrace yoga's transformative benefits and find peace within yourself. We invite you to explore our classes and deepen your practice with us in a supportive community.