Yoga for Empowerment

Grief is Physical, Not Just Emotional: Transform Your Anxiety into Peace

An In-Person Healing Event

Join us for a beginner-friendly yoga and mindfulness session designed to help you release the physical and emotional weight of grief. Led by a licensed clinical therapist, trauma specialist, and experienced yoga teacher, this session will guide you through movements and breathwork that honor your body's natural response to loss—helping you unfold, open up, and find peace.

When we grieve, our bodies instinctively curl inward, carrying the weight of sorrow in our muscles and breath. Through yoga, we can gently create space for healing, easing both the emotional and physical tightness that grief leaves behind.

What to Expect:

• A compassionate, supportive space for all levels
• Guided movement to release tension and foster mind-body connection
• Breathwork and mindfulness techniques to ease anxiety and cultivate peace

Choose Your Date:

• Sunday, August 11 · 11:00 AM - 12:45 PM EDT
• Sunday, October 6 · 11:00 AM - 12:45 PM EDT

Location:
Mind Your Body Oasis Yoga Studio & Wellness Center
1750 Crystal Dr / Crystal Shops, Arlington, VA 22202

This is more than just a yoga class—it's a space to honor your journey, reconnect with your body, and transform grief into healing.

Reserve your spot today.